My favorite part of today was exercising, well not the exercising in and of itself, but how it energized me for the rest of the day. I discovered the power of regular exercise about 8 years ago. I have been off and on addicted to it every since. When Josh came along my exercise habits all but diminished. He has been such a joy and blessing, but sleep has been a real challenge ( at a year old he is still waking up at least 4 times a night). I just haven't had the energy. Last night I decided that I would exercise today no matter what, and by some miracle Josh only woke up twice! If I could have two guarantees everyday it would be 8 hours of sleep and one hour to exercise, those two things effect every other aspect of my life.